Marc Lalonde
Weight training: where to begin
Find out who, exactly, doesn’t know squat about exercising Most people have no idea where to begin exercising, and the world of fitness is a big business, whose entre business model is based on you not having any idea where to begin when first going to a gym. I know that a lot of people can be and are intimidated by some of the seasoned pros who seem to know exactly how to do everything and for how long to do it. Many new exercisers, faced with this paralysis by analysis hop
