THE MARC LALONDE EXPERIENCE

The celebration of the winter solstice is a long-standing pagan tradition, that, like Halloween, has been co-opted into a number of...

It doesn’t take much sometimes, does it? A friend reminded me recently that there were but three weeks left until Spring, and that was a...

There’s a line in a great film from two decades back that told the story of a budding 15-year-old journalist who was writing a magazine...

Can you feel it? The snow is starting to melt and life is about to get great again. The heavy coats, the large, bulky hoodies and the...

So, I’ve been fighting depression on and off basically since I began this bodybuilding thing; some weeks were OK, while other weeks were...

I know, I know. The Super Bowl, which usually signifies the tail end of the football season as we know it, was just last weekend. There’s...

Every day, I get up in the morning and go straight to the kitchen for breakfast. Sort of. The first thing I consume every day since I...

My quest to lean put to bodybuilder proportions continues unabated this week, despite the NFL playoffs, despite the holiday season and...

My training week, my daily supplement routine and the aches and pains of bodybuilding Bodybuilding is as much a science as it is an art,...

Yes, that’s what I said. Mike Tyson’s Punch-Out was the absolute first thing I thought of when Trevor Lovig and I sat down to discuss the...

2020 has already been an amazing year to date. New friends, new clients, and new contacts in a pair of incredible women I met on Jan. 2....

Dear readers, I owe you a big apology. For the past few weeks, I have left these pages untended. My garden of ideas grew a little wild,...

Cougars’ defence was livin’ on the edge in 2019. When you ask nine- and 10-year-olds to play football it’s often a miracle that you can...

It's a challenge at any point in time to predict the future, but I have proved particularly inadept at it in the last decade or so. This...

The advent calendar is strong in our house. With multiple iterations being gifted upon my children from all sides, I grow ever more...

The secret to leaning out is super easy, and if you lean in really close I'll tell you what it is. For free. My bodybuilding consultant...

So I hadn’t planned on making this my blog post this weekend, but I had no other choice. I hear from people all the time about exercise...

Where do we find the courage when everything seems dark and cold? In the wake of a friend’s passing by way of suicide, I have taken a...

I had a great conversation with one of my fitness mentors today in the gym, and it rotated a little bit around time management and how...

I must say, knowing that ultimately the end goal is not to win but to participate, that I have enjoyed the bodybuilder weightlifting...