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THE MARC LALONDE EXPERIENCE

A rumination on life, parenting, sports and fitness

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It’s OK to not be OK

Dear readers, I owe you a big apology. For the past few weeks, I have left these pages untended. My garden of ideas grew a little wild,...

A question of time management

I had a great conversation with one of my fitness mentors today in the gym, and it rotated a little bit around time management and how...

Day 1 in the books

So it has begun. I have been eating like a bodybuilder and training like one for precisely one day now, and I like how it feels. So far,...

The big plan

So I bit the bullet, people. Finally. After years of considering it and thinking about it and all that goes with it, I finally realized...

Live like you were dying

A good friend died suddenly two weeks ago. It particularly touched me and profoundly impacted me because we had spent time together just...

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