THE MARC LALONDE EXPERIENCE

Vocalist Erin Malone will be front and centre Saturday night in LaSalle This one goes out to the ladies, the gentlemen and the children of all ages! It’s set to be a huge weekend in Montreal, and the buzz around That Darn Kat that just continues to grow is a huge reason why. After monster performances at Ribfest in Pierrefonds, Ribfest in St. Lazare and an epic, rocking show at Macallans in Dorval, That Darn Kat will continue to make waves with an upcoming show at Brasserie d

I have some friends. Those friends have a band and that band is friggin’ awesome. Here’s why! Last week at Macallans in Dorval, That Darn...

So many fun new things are happening Oh, dear readers. So many fun, new things are happening. The excitement of my new job hasn't waned,...

The best parts of life are not always apparent until after the fact, sometimes. What a month! I am enjoying the afterglow of my first day...

Thumbs up, baby A few weeks ago, mornings were intolerable. I had questions about my professional future, questions about my own place in...

It’s taken a lot of courage to write this and even as I pound the keys on my computer, I realize that what I’m doing is scary, and...

Short answer? It's squats. That’s such a good question. I get these questions very regularly. Over and over. But here’s the problem....

I fee like I've seen this movie already So, you want to bet with your friends about the upcoming Super Bowl. Makes sense to me. Many...

This guys is stressing everybody out Managing stress in the weight room can be just what the doctor ordered. Four more years of the...

It's completely normal to feel the January blues Being frank and honest with ourselves when we’re not doing well is incredibly important....

Flexing is fun sometimes! I know, it doesn’t feel like it right now, but this relentless January is providing us with a rare opportunity...

All smiles after our third straight bantam provincial championship last November Forgive me, dear readers, for I have sinned. I have been...

The universe gives you what you need, when you need it, and only then. That’s a fact. It’s a fact I have resisted for too long, beating...

It’s amazing how things can change in the blink of an eye when you have gratitude Perspective is everything. A few weeks back I was at my...

Getting started in the gym can be intimidating. There are a lot of people who seem to know what they are doing. They’re going hard at it....

The summer is almost on our doorstep. I know it doesn’t feel that way, but it’s true. That’s because if you want people to call you an...

I stood there, watching my shoe get smacked about by speeding traffic about 40 feet below where I was standing and decided there were...

The answers to our questions about ourselves always come from within. This whole winter has been about that for me. I have historically...

So, a few weeks back, an old journalism-school friend and award-winning writer reached out looking to speak to me about training and some...

It’s amazing how things can change in the blink of an eye when you have gratitude. A few weeks back I was at my lowest of low. I was...