THE MARC LALONDE EXPERIENCE

I'm smiling because I buzsted through a plateau! So many variables can be applied when we are training to keep improving. Many times, in...

I only have about 10 days left until the stress really, really starts to rise! I’m kidding, of course. Well, kind of. I’m scared and...

How many sets should I do? The answers are here for you. We are what we consistently do. That’s why I go to the gym every day. That’s why...

The best thing about getting better at weight training – the improvements in your physique, cardiovascular capacity, cognitive functions,...

I have Attention Deficit and Hyperactivity Disorder (ADHD) which can be a superpower but also puts me in a position where I often have to...

The biggest business decision of my life has come to fruition and I couldn’t be more excited about what has gone on. Loyal readers may...

Cole has some spicy hot takes in this one. All 12 minutes are worth a look! Here are my picks: MVP: Patrick Mahomes, QB Kansas City...

I had a conversation with my daughter yesterday that I didn’t enjoy. In that conversation, she relayed to me the trauma I had caused her...

I wanted to talk about a word today that matters in life – sometimes more than we can know or understand. That word is consistency. The...

Some days are amazing; some days you get up and everything goes well. It can be a full day with lots going on but when it goes well, it’s...

It’s super cool! I’ve been afraid my whole life of a lot of things – and getting a tattoo on my skin was high among them. Many times my...

I had one of those hard days the other day. I mean, I woke up with my stomach doing flip-flops and I dressed up nice and proper in my...

A great January 20, 2023 Washington Post piece by Ian McMahan illustrates why pumping iron is not only for bodybuilders but also for...

The National Football League (NFL) will hold its best two games of its season today – the NFC and AFC championship games, where the...

Someone who I think very highly of once told me that going through a healing process like the one I’m undergoing now is kind of like a...

By the time you read this, I’ve come to a humongous life decision. Might be the biggest one of my life. Could be second. Maybe third. And...

It’s hard to believe that the fluffy white stuff that falls from the sky can be the cause of so many injuries, but there it is. As a...

I’m coming to grips with a lot of emotions this week. Soooo many. My daughter – one of the loves of my life – will turn 18 at the end of...

Food, man. It’s always been there for me. Consistency, which I craved out of my life and my days as a kid, was and remains the hallmark...

There are a lot of things in life we don’t have the courage to handle – even into our adult years. Heck, I’m 46 years old and there are...