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A rumination on life, parenting, sports and fitness

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The pyramids weren't built in a day

How many sets should I do? The answers are here for you. We are what we consistently do. That’s why I go to the gym every day. That’s why...

Talent is NOT required

The best thing about getting better at weight training – the improvements in your physique, cardiovascular capacity, cognitive functions,...

It's all happening

The biggest business decision of my life has come to fruition and I couldn’t be more excited about what has gone on. Loyal readers may...

2023 NFL honors predictions

Cole has some spicy hot takes in this one. All 12 minutes are worth a look! Here are my picks: MVP: Patrick Mahomes, QB Kansas City...

You are what you consistently do

I wanted to talk about a word today that matters in life – sometimes more than we can know or understand. That word is consistency. The...

These are the cold days that try our souls

Some days are amazing; some days you get up and everything goes well. It can be a full day with lots going on but when it goes well, it’s...

So, I got a tattoo

It’s super cool! I’ve been afraid my whole life of a lot of things – and getting a tattoo on my skin was high among them. Many times my...

A week of turmoil, considered

Someone who I think very highly of once told me that going through a healing process like the one I’m undergoing now is kind of like a...

A momentous life decision

By the time you read this, I’ve come to a humongous life decision. Might be the biggest one of my life. Could be second. Maybe third. And...

All my nerve endings are on fire

I’m coming to grips with a lot of emotions this week. Soooo many. My daughter – one of the loves of my life – will turn 18 at the end of...

The season of healing

There are a lot of things in life we don’t have the courage to handle – even into our adult years. Heck, I’m 46 years old and there are...

Cougars climb championship mountain

The Lakeshore Cougars took home three league titles this weekend, with their expansion Midget, Peewee and Mosquito teams all completing...

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