THE MARC LALONDE EXPERIENCE

So, part of my healing journey throughout this last six months has been the realization that, for most of my life, my self-esteem was...

How do you get abs? It’s a big secret – and I can tell you what the answer is. It’s not more crunches or more abdominal exercises. It’s...

On Sunday morning I came into the gym for two reasons – the first is, it is my refuge. It is my safe place, where I can be myself in all...

My mental health lately has caused me some concerns. I am not sleeping very well, my self-esteem was at an all-time low and I was...

Every year around this time, my son and I get very, very excited for the first part of the football season, which is the NFL Draft. Now,...

The dark nights of the soul. I have heard people I think very much of say people come into your life for a reason, a season or a...

Training now is an investment in your health; here are the alternatives. As we get older and older, our bodies break down more and more....

And finally, finally – FINALLY – after a long winter. Maybe the LONGEST winter of my lifetime, football is back. The greatest sport in...

This has been a season of healing for me. It's been an incredible few months of ups and downs, heartache and heartwork, stress and joy....

With the Greater Montreal region having gone dark for a lot of last week, it presented a unique problem for a lot of gym-goers, myself...

OK, I’ve NEVER been more tempted to break my sugar-free year than I was the last few days, y’all. In case you are living under a rock –...

The great thing about exercise is it can be as hard or as easy as you want to be. I mean, you could walk into a gym, walk around a little...

There are so many reasons not to exercise, but all you really need is one good reason. Lady Gaga has a great song called ‘A Million...

I'm smiling because I buzsted through a plateau! So many variables can be applied when we are training to keep improving. Many times, in...

I only have about 10 days left until the stress really, really starts to rise! I’m kidding, of course. Well, kind of. I’m scared and...

How many sets should I do? The answers are here for you. We are what we consistently do. That’s why I go to the gym every day. That’s why...

The best thing about getting better at weight training – the improvements in your physique, cardiovascular capacity, cognitive functions,...

I have Attention Deficit and Hyperactivity Disorder (ADHD) which can be a superpower but also puts me in a position where I often have to...

The biggest business decision of my life has come to fruition and I couldn’t be more excited about what has gone on. Loyal readers may...

Cole has some spicy hot takes in this one. All 12 minutes are worth a look! Here are my picks: MVP: Patrick Mahomes, QB Kansas City...