THE MARC LALONDE EXPERIENCE

Never, ever in my life have I adhered this strongly to a smart eating regime. Never in my life have I been this dedicated to a single...

So it has begun. I have been eating like a bodybuilder and training like one for precisely one day now, and I like how it feels. So far,...

So I bit the bullet, people. Finally. After years of considering it and thinking about it and all that goes with it, I finally realized...

The joys of circuit training and ‘metabolic resistance training.’ It’s really great fun to jack up your heart rate, get a sweat going,...

The U.S. President’s epic, near-pathological need to stretch the truth to protect his own ego has finally helped me reach my breaking...

Our senses get sharper through exercise. But don't take my word for it. Turns out exercise is good for your brain, too! Researchers in...

A friend asked me the other day how I could possibly think that the genocidal madman and purple-dude-so-powerful-it-took-an-entire-galaxy...

The Lakeshore mosquito AAA football team played a bunch of half-games this season. That’s not to say that they only showed up halfway...

A good friend died suddenly two weeks ago. It particularly touched me and profoundly impacted me because we had spent time together just...

My daughter, whom I adore, is about to turn 15. Those of you who have been following my parenting columns over the years in the West...

The John Abbott Islanders are going to the Bol d'Or this year and there's a family connection for me -- and it is very exciting for...

One of the great blessings of my professional career in fitness (as nascent as it is; fitness is my second career in life) is that I get...

The Lakeshore Peewee AAA Cougars completed an outstanding season Sunday, putting the finishing touches an undefeated 12-0 record with a...

Don Cherry couldn't survive the natural fallout from when you wander onto television and yell at immigrants

Change the bookmarks on your computers and phones, people. You can find us at marclalondeexperience.com, and even listed on Google! How...

When I woke up this morning and looked outside, it appeared as though we were in for a day of winter storming unlike any we have had in...

The secret is revealed: what’s the single best exercise ever? I think my answer will shock and surprise you... I have gotten the question...

It was insanely cold outside – and had been since we arrived in the pre-dawn hours of Sunday morning but as I stood next to Lakeshore...

Winters here in the West Island can get awfully cold and awfully dark, and often, they feel awfully long. I mean, we’ve had sub-zero...

What, you wanted a holiday nursery rhyme? It’s finally here. All the practices, all the meetings, all the excitement, the summer nights,...