THE MARC LALONDE EXPERIENCE

Winters here in the West Island can get awfully cold and awfully dark, and often, they feel awfully long. I mean, we’ve had sub-zero...

What, you wanted a holiday nursery rhyme? It’s finally here. All the practices, all the meetings, all the excitement, the summer nights,...

‘Practice makes perfect,’ was a familiar refrain of my youth. I heard it constantly, and it seems to me, most often in a high, singsong...

A bunch of questions for the parents lined up in their cars for miles around Kuper Academy in Kirkland, blocking streets and texting idly...

It’s the best core exercise on the planet, for my money – and it is my money There is almost no better way in the world to strengthen the...

One of the greatest reading experiences of my life came when, oh so many years ago, when I was still a reporter and very much in the...

The bench press is my favourite exercise in the gym. Of course, it helps that I’m naturally strong through my chest and shoulders and as...

Sometimes in life, you don’t know what you’ve got until it’s gone. Some other times, you don’t know what you got until it’s gone, it...

I’m incredibly angry with you right now. Last week, you were a part of my life, your smile and sunny nature brightening our every...

I knew it would come. I knew, in my heart of hearts, that the day would come that my little girl, my first born child – the one I still...

When you coach 10-year-olds playing tackle football, it’s often a miracle if we can just get them to line up properly. So when the...

I played football at a high level for 12 years. From the age of 14, I played every fall until 2005, when my daughter was born and I...

Find out who, exactly, doesn’t know squat about exercising Most people have no idea where to begin exercising, and the world of fitness...