THE MARC LALONDE EXPERIENCE

I had a conversation with my daughter yesterday that I didn’t enjoy. In that conversation, she relayed to me the trauma I had caused her...

I wanted to talk about a word today that matters in life – sometimes more than we can know or understand. That word is consistency. The...

Some days are amazing; some days you get up and everything goes well. It can be a full day with lots going on but when it goes well, it’s...

It’s super cool! I’ve been afraid my whole life of a lot of things – and getting a tattoo on my skin was high among them. Many times my...

I had one of those hard days the other day. I mean, I woke up with my stomach doing flip-flops and I dressed up nice and proper in my...

A great January 20, 2023 Washington Post piece by Ian McMahan illustrates why pumping iron is not only for bodybuilders but also for...

The National Football League (NFL) will hold its best two games of its season today – the NFC and AFC championship games, where the...

Someone who I think very highly of once told me that going through a healing process like the one I’m undergoing now is kind of like a...

By the time you read this, I’ve come to a humongous life decision. Might be the biggest one of my life. Could be second. Maybe third. And...

It’s hard to believe that the fluffy white stuff that falls from the sky can be the cause of so many injuries, but there it is. As a...

I’m coming to grips with a lot of emotions this week. Soooo many. My daughter – one of the loves of my life – will turn 18 at the end of...

Food, man. It’s always been there for me. Consistency, which I craved out of my life and my days as a kid, was and remains the hallmark...

There are a lot of things in life we don’t have the courage to handle – even into our adult years. Heck, I’m 46 years old and there are...

The Lakeshore Cougars took home three league titles this weekend, with their expansion Midget, Peewee and Mosquito teams all completing...

For the second time in their organization’s history, the Lakeshore Cougars football organization will see four of its five teams playing...

Lakeshore Football will host five league semifinals, with the chance for all five of those teams to move onto their league championship...

This is a new idea that Cole had, and that I thought was a good idea also, making it a family project that doubles as a great excuse to...

****EDITOR'S NOTE**** ALL GAME TIMES ARE TENTATIVE AND TO BE CONFIRMED After another successful regular season, the Lakeshore Cougars...

Please excuse my language in advance, but it’s my blog; I really do have my head up my own ass sometimes. Since Christmas came and went...

There’s a song I love to listen to while I walk or run with my dogs at night – even after 8 p.m. – by U.S. country group Rascal Flatts. I...