THE MARC LALONDE EXPERIENCE

8:15 p.m.Roger Goodell welcomes everyone to a virtual draft. Says he'll miss the hugs and the interactions with fans. Instead, he gets...

Cole and I sat down at the table and tried, as best we could, to predict how the NFL Draft, whose first round will be held tomorrow night...

Week 2 of the quarantine has come to an end and I don’t even know what to do with myself anymore. Today is Friday, which means I worked...

It makes me feel pretty good to know that Canada is doing all that it can to support its population during this time of self-quarantine...

The pot of gold at the end of the rainbow is freedom from quarantine, but it;s going to be a while yet. It's day 3 of house arrest, sort...

My daughter grows more feral in her room every day. She stays there all day and comes out at night, like a teenage vampire, and junk food...

When we stop to consider what appears to be a worldwide pandemic on a scale the vast majority of humans on the planet have never seen...

The celebration of the winter solstice is a long-standing pagan tradition, that, like Halloween, has been co-opted into a number of...

It doesn’t take much sometimes, does it? A friend reminded me recently that there were but three weeks left until Spring, and that was a...

There’s a line in a great film from two decades back that told the story of a budding 15-year-old journalist who was writing a magazine...

Can you feel it? The snow is starting to melt and life is about to get great again. The heavy coats, the large, bulky hoodies and the...

So, I’ve been fighting depression on and off basically since I began this bodybuilding thing; some weeks were OK, while other weeks were...

I know, I know. The Super Bowl, which usually signifies the tail end of the football season as we know it, was just last weekend. There’s...

Every day, I get up in the morning and go straight to the kitchen for breakfast. Sort of. The first thing I consume every day since I...

My quest to lean put to bodybuilder proportions continues unabated this week, despite the NFL playoffs, despite the holiday season and...

My training week, my daily supplement routine and the aches and pains of bodybuilding Bodybuilding is as much a science as it is an art,...

Yes, that’s what I said. Mike Tyson’s Punch-Out was the absolute first thing I thought of when Trevor Lovig and I sat down to discuss the...

2020 has already been an amazing year to date. New friends, new clients, and new contacts in a pair of incredible women I met on Jan. 2....

Dear readers, I owe you a big apology. For the past few weeks, I have left these pages untended. My garden of ideas grew a little wild,...

Cougars’ defence was livin’ on the edge in 2019. When you ask nine- and 10-year-olds to play football it’s often a miracle that you can...